Pseudo and Healthier foods

Prevention Magazine did a short article for MSN regarding healthy and not-so-healthy foods. It is pretty interesting, and (hopefully) the link to the article is below:

5 Pseudo-Healthy Foods—and 5 That Are Healthier Than You Think - - 10Nutrition - MSN Health & Fitness

Some of the items noted are pretty well-known, even if one did not know the reason (i.e., diet soda is not a healthy food and people are more likely to gain wait drinking diet soda than regular soda), and some are just plain interesting.

Happy eating!!!